Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Feel the Brrrn of one of the best home gym equipment for abs we’ve found. Hop on the Brrrn Board for your home workout. Easy to slide under your bed or couch when not in use, it’s the ultimate ...

Choose equipment you can see yourself using regularly. Having your own gym at home has more pros than cons. For one thing, you can work out whenever you want, and secondly, it's completely free.

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

But this isn’t just a piece of high-end fitness equipment you’ll only use occasionally. The design uses actual water as part of your rowing experience, and you can also get some serious (and ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Choosing the right home gym equipment can transform your workouts ... The compact design and easy-to-use interface make it a great option for home use, and the ability to connect to a variety ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

A female gym-goer has urged people to make sure they're cleaning the gym equipment before and after use after getting a viral infection that made her go bald. If you've ever been to a gym ...