People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

As the days get shorter, many people may also find their moods dimming. About 1 in 20 adults have seasonal affective disorder, and millions more experience a milder form of the winter blues. NPR's ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a little sceptical as to whether a lamp could really make a difference to your ...