Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

Kitchen scales are a must even for casual cooks. A kitchen scale is considered a necessity by professional bakers and many home bakers, but you don't have to be making elaborate creations to justify ...

The term “self-care” is bandied about often, constituting everything from meditation to working on your fitness. In that vein runs smart scales, which promise to help you monitor not just your weight ...

Using a scale can be beneficial to you in the kitchen. It ensures that you always have a correct volumetric measurement for ingredients. You may have noticed that Ive started including weight measures ...

Smart scales are electronic devices that can measure more than just weight. They can also assess body composition, such as body fat percentage, muscle mass, and bone mass, to help provide more details ...

Smart scales measure multiple metrics of body composition — not just your weight. Typically, they use bioelectrical impedance analysis (BIA), a noninvasive tool that evaluates your body composition by ...

Rate of perceived exertion (RPE) is a way to measure the level of exertion a person feels during physical activity. RPE is a useful tool that helps people manage the intensity of their physical ...

Frequent self-weighing is a key behavior associated with weight loss success. At the same time, frequent weighing can be a marker of unhealthy and disordered habits with potential negative ...