The real benefits, the myths, and my honest results.

They can be effective—but it totally depends on your fitness goals.

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests. By Katie Mogg By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds ...