VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

He focused on three key components: aerobic capacity (VO2 max), anaerobic capacity (VLAmax), and their interplay in determining an athlete's threshold. The Interconnected Nature of Triathlon ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

While VO2 max is a relatively new point of emphasis for overall health and longevity, it’s a foundational principle of training for endurance sports. Because of that, just about any training ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

While factors such as your age, gender and genetics affect your VO2 max, a 2024 study published in Cureus concluded that athletes across the board had higher VO2 max scores than non-athletes of ...

The Garmin Forerunner 265 is perfect for runners, offering advanced metrics like VO2 max, recovery time, and race predictor to help athle ...

Fairmont Schools, long known as a leader in educational innovation, has extended its commitment to meeting the needs of its ...