VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

He focused on three key components: aerobic capacity (VO2 max), anaerobic capacity (VLAmax), and their interplay in determining an athlete's threshold. The Interconnected Nature of Triathlon ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Prowatch, the smartwatch accessory sub-brand of Lava, is set to launch the latest addition to its line-up, Prowatch X, on ...

While VO2 max is a relatively new point of emphasis for overall health and longevity, it’s a foundational principle of training for endurance sports. Because of that, just about any training ...

What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Prowatch, the smartwatch accessory sub-brand of Lava International, is set to launch its latest model, the Prowatch X, on 15 ...

Indian smartphone maker Lava International, on Tuesday, announced that it will launch its flagship smartwatch, the Prowatch X ...