Athletes obsess over VO2 max because a higher measure means intense efforts can be sustained for longer, but you don’t need to be a pro to benefit from a higher VO2 max. Boosting this number can ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked ...

Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s ...

Athletes obsess over VO2 max because a higher measure means intense efforts can be sustained for longer, but you don’t need to be a pro to benefit from a higher VO2 max. Boosting this number can ...

Athletes obsess over VO2 max because a higher measure means intense efforts can be sustained for longer, but you don’t need to be a pro to benefit from a higher VO2 max. Boosting this number can ...

Athletes obsess over VO2 max because a higher measure means intense efforts can be sustained for longer, but you don’t need to be a pro to benefit from a higher VO2 max. Boosting this number can ...

The new Prowatch X offers VO2 max measurement and body energy monitoring, targeting fitness enthusiasts and athletes with data-driven insights Prowatch, the smartwatch accessory sub-brand of Lava ...