GQ18 天
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
If you buy something, we may earn an affiliate commission. VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your ...
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that ...
GQ27 天
Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
Your body mass index. Perhaps how much you can bench press. But there’s another number that’s increasingly in the mix: VO2 max. Plainly stated, VO2 max is the maximum rate of oxygen ...