VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Of all the fitness metrics currently available to running – heart rate variability, sleep quality, training load – VO2 max is arguably the most important. A measure of your aerobic capacity, it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...