For a 30-40 year old male, a VO2 max of 40.5-44 mL/kg/min represents average fitness levels, while 44-54 mL/kg/min indicates good to excellent fitness. However, these numbers shift dramatically ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a ...