So, before you jump on the bandwagon, read on to find whether you would actually benefit from the results of a VO2 max test. Physiologically, VO2 max is a measure of how efficiently your body ...

That said, while VO2 max lab tests are the gold standard in terms of accuracy, not every runner needs to (or should!) get one. “I think [VO2 max testing] is becoming increasingly popular because ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you ...

and can give you a ballpark figure of your VO2 max. Although, this estimate is based on your heart rate and how fast you’re moving, it is not nearly as accurate as in-lab testing. You can also ...

VO2 max test provides an accurate level of fitness and studies have shown that it is a stronger predictor of mortality and cardiovascular disease risk than BMI. VO2 max provides a quantifiable ...