High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Or maybe you’ve recently been targeted by social media ads for fancy running labs offering VO2 max testing complete with face masks and state-of-the-art treadmills. Or maybe you just saw that ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

So, before you jump on the bandwagon, read on to find whether you would actually benefit from the results of a VO2 max test. Physiologically, VO2 max is a measure of how efficiently your body ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you ...

get one. “I think [VO2 max testing] is becoming increasingly popular because running as a whole is getting increasingly popular,” says Greg Laraia, a running coach at Motiv in New York City.

OBJECTIVE--to examine the effect of cycle phase or a low dose oral contraceptive on exercise performance in young women. METHODS--As controls, 15 men were tested twice by a maximal treadmill test (Vo2 ...

VO2 max test provides an accurate level of fitness and studies have shown that it is a stronger predictor of mortality and cardiovascular disease risk than BMI. VO2 max provides a quantifiable ...