High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

A ramp test usually involves running or cycling ... uses the level you hit in the test to estimate your VO2 max. Both of the above methods involve working at a maximal effort, but you can also ...

Or maybe you’ve recently been targeted by social media ads for fancy running labs offering VO2 max testing complete with face masks and state-of-the-art treadmills. Or maybe you just saw that ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

So, before you jump on the bandwagon, read on to find whether you would actually benefit from the results of a VO2 max test. Physiologically, VO2 max is a measure of how efficiently your body ...

This test requires specialized equipment that is typically only available in exercise labs, so most fitness tests estimate VO2 max. Your aerobic ... The most common method of measuring percent ...

VO2 max test provides an accurate level of fitness and studies have shown that it is a stronger predictor of mortality and cardiovascular disease risk than BMI. VO2 max provides a quantifiable ...

METHODS--As controls, 15 men were tested twice by a maximal treadmill test (Vo2 max) and by an endurance run 14 d apart to determine performance variability from causes other than hormonal ...