What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

explored how testing and understanding specific physiological markers are critical for optimizing triathlon performance. He focused on three key components: aerobic capacity (VO2 max), anaerobic ...

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at your annual physical, maybe. Your body mass index. Perhaps how much you ...