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Testing VO2 max is where things get a little tricky ... Short, intense intervals (like sprinting for 30 seconds, then walking for 60) can help increase your aerobic capacity over time.

Any form of aerobic exercise—such as walking, cycling ... You can get your VO2 max measured at sports testing clinics for a relatively low cost. During the test, you wear a mask while performing ...

Here’s how: Testing VO2 max is where things get a little tricky. The most accurate way to measure it is in a lab setting, says Sims. This involves a cardiopulmonary exercise test (CPET), where ...

Here’s how: Testing VO2 max is where things get a little tricky. The most accurate way to measure it is in a lab setting, says Sims. This involves a cardiopulmonary exercise test (CPET), where ...

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness.

Testing VO2 max is where things get a little tricky ... Short, intense intervals (like sprinting for 30 seconds, then walking for 60) can help increase your aerobic capacity over time. Aim for two to ...

“It depends on your baseline,” Colvin adds. For someone who doesn’t exercise at all, walking could be enough to increase their VO2 max, she says. But for someone who exercises more ...

“It depends on your baseline,” Colvin adds. For someone who doesn’t exercise at all, walking could be enough to increase their VO2 max, she says. But for someone who exercises more regularly, ...