Mens Fitness on MSN1d
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
Mountain Xpress6d
The science and benefits of VO2 max testing
What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...
What Does ‘Cardio Fitness’ Really Mean?
Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.
Health on MSN8d
How To Increase VO2 Max and Boost Your Endurance
Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during ...
GQ1mon
Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
While many wearable fitness trackers will estimate your VO2 max, the only way to accurately measure the exact number is by undergoing testing in ... I ask them to go walk up two sets of stairs ...
GQ21d
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among ... or cycling test as a simple yet effective method. First, choose a pace that challenges you but is sustainable. For beginners, this might mean a brisk walk or light jog that ...