The complete VO2 Max package is priced at $299, which includes resting and active metabolic testing, a physician report, and a 45-minute results consultation. Compared to hospital-based testing, which ...

This key metric reflects how much oxygen your body uses during a workout. But it isn’t just for athletes—your VO2 max is a critical indicator for your future health and longevity. Understanding your ...

Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect. We ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

While VO2 max estimates were once exclusively reserved for lab settings and high-end sports watches, Oura has developed a way to give users insight into their cardiorespiratory fitness. Dubbed ‘Cardio ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

The Apple Watch’s array of different health features has alerted countless users to potentially life-threatening problems over the years. This week, a new report published in the Interactive Journal ...

VO2 max is presented as a number and represents the maximum amount of oxygen a runner can consume in millilitres per kilogram of body weight in one minute (mL/kg/min). Although that might sound ...