GQ on MSN13 天
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
5 Workouts to Improve Your VO2 Max
The easiest way to approximate your VO2 max is to use a simple equation, based on your max and resting heart rates: VO2 max = ...
来自MSN5 个月
Boost Your VO2 Max with These 5 Expert-Recommended Workouts
The easiest way to approximate your VO2 max is to use a simple equation, based on your max and resting heart rates: VO2 max = 15x (HR max/resting HR) All that being said, you can train to improve ...
Runner's World4 个月
Do runners really need to do a VO2 max test?
Physiologically, VO2 max is a measure of how efficiently ... Finally, Laraia says that keeping tabs on your resting heart rate can be beneficial, as a downward trend would imply increased ...
GQ22 天
Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
Your body mass index. Perhaps how much you can bench press. But there’s another number that’s increasingly in the mix: VO2 max. Plainly stated, VO2 max is the maximum rate of oxygen ...
Community Impact Newspaper6 天
DexaFit now offering specialized fitness services in Round Rock
DexaFit opened its first location in Round Rock on Jan. 28 What to know Owner Micheal Etheridge said the business offers AI-enhanced DEXA scans, resting metabolic rate testing and VO2 Max fitness ...