Whoop Can Now Estimate Your VO2 Max
Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...
What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...
Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.
Stop what you're doing — how's your heart? A strong, healthy heart isn't just about keeping up during exercise. Measuring how ...
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What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
Or maybe you think about health metrics like your resting heart rate or heart rate ... fitness that you may be ignoring: your VO2 max. VO2 max is a score that quantifies how much oxygen your ...