Prowatch X with VO2 Max, Body Energy Monitoring launching on February 15
Prowatch, the smartwatch accessory sub-brand of Lava, is set to launch the latest addition to its line-up, Prowatch X, on ...
5 Workouts to Improve Your VO2 Max
The easiest way to approximate your VO2 max is to use a simple equation, based on your max and resting heart rates: VO2 max = ...
来自MSN5 个月
Boost Your VO2 Max with These 5 Expert-Recommended Workouts
The easiest way to approximate your VO2 max is to use a simple equation, based on your max and resting heart rates: VO2 max = 15x (HR max/resting HR) All that being said, you can train to improve ...
GQ27 天
Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
Your body mass index. Perhaps how much you can bench press. But there’s another number that’s increasingly in the mix: VO2 max. Plainly stated, VO2 max is the maximum rate of oxygen ...
Community Impact Newspaper11 天
DexaFit now offering specialized fitness services in Round Rock
DexaFit opened its first location in Round Rock on Jan. 28 What to know Owner Micheal Etheridge said the business offers AI-enhanced DEXA scans, resting metabolic rate testing and VO2 Max fitness ...