SCARBOROUGH, ME, UNITED STATES, March 21, 2025 /EINPresswire.com/ -- Upwave Labs, a leader in longevity and performance testing, is partnering with Foley’s Fitness ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Patients with UAB Sports and Exercise Medicine and the UAB Highlands Family and Community Medicine clinic now have access to VO2 Max testing, which can give both patients and providers a more precise, ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Experts explain why this measure of cardiovascular health isn’t just for ‘fitness people,’ and how improving your VO2 max could even help you live longer.

Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The ...