Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...

In contrast, despite being widely regarded as the greatest marathoner of all time, Eliud Kipchoge is estimated to sit closer ...

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

This article is purely theoretical. Some readers will think that the theory is obvious on its face, and others will think that it's wrong. The joy of talking about training theory at the intersection ...

VO2 max measures how much oxygen your body uses during hard exercise. A higher VO2 max improves endurance and longevity. Any ...

By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...

Team UAE training chief leads chorus of top physiologists questioning the 'record' VO2 Max figure achieved by triathlon star ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...