If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

NEW YORK (Reuters Health) – A short waiting room exercise encouraging African American patients to reflect on their personal values helped improve communication between the patients and their white ...

NEW YORK (Reuters Health) - A short waiting room exercise encouraging African American patients to reflect on their personal values helped improve communication between the patients and their white ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

Last month, Professor Paul Ingram at Columbia Business School taught me a new framework called a values hierarchy. I’ve been working with corporate values for about a decade now, but admittedly, I’ve ...

HOHENFELS, Germany (Feb. 3, 2016) -- Chaplains, from the United States and South Africa, got the chance to meet and collaborate during Exercise Allied Spirit IV, which is taking place until Feb. 5 at ...

Our values shape our behaviours, inform our decisions, and ultimately define our paths in our personal and professional realms. Recognising and aligning with these values is critical not only for ...

The #1 excuse for not exercising (or not being able to make progress on any life goal) is: I don't have time. This post is my attempt to start a revolution to wipe out this phrase from our discourse.