Last Sunday I traded my usual mimosas and brunch for mindfulness and balance (literally) with an incredible experience at Happy Yoga’s Beach Sessions. Part beach yoga, part surfing lesson, these ...

Beach yoga is perhaps not something you would associate with Scotland. The rain, wind and unpredictable weather might just put most people off. But for Paula McGuire, it was a lifeline in her recovery ...

The crash of ocean waves, the salty breeze and the soft, shifting sand. This is the setting for NJ Beach Yoga, where instructor Teri O'Connor has been guiding students through sunrise and sunset ...