One of the first things doctors tell people who want to get healthier is to change their diet. And most will say that the less animal fat you eat, the better. Getting rid of the butter and shifting to ...

CLEVELAND, Ohio – Sometimes, you just want comfort food. There are so many options: Grilled cheese. Meat loaf. Chicken pot pie. It’s an endless list, really. One item that gets criminally overlooked ...

There is no single most healthy vegetable, but eating a variety of vegetables can improve health and well-being. Nutritious options to add to the diet include spinach, peas, sweet potatoes, and ...

Green leafy vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients and fiber and low in calories and fat. Examples include kale, collard greens, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Mark Abadi Every time Mark publishes a story, you’ll get an alert straight to your inbox! Enter ...

Shortening is a type of fat used in cooking and baking. It’s typically made from hydrogenated vegetable oil and has a long history of use in American kitchens that dates back to the early 1900s.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Vegetable oils generally refer to any oil derived from a plant ...

If you don’t have a succession plan for your garden, there’s still time to make one. Here’s what it is and why you need it. By Margaret Roach You’ve planted the vegetable garden; the beds are ...