Dr. Fuhrman and his team often share soup recipes on his website, and all are incredibly nutritious. Yet only a mere handful are marked as tools for the fastest weight loss. What sets them apart? Dr.

Many people understand the health benefits associated with a diet rich in vegetables. These plant-based foods offer essential ...

In the 1980s, the so-called cabbage soup diet was piping hot as weight loss hopefuls downed bowl after bowl of the low-calorie dish in hopes of trimming their waistline ASAP. Now, the “souping” diet ...

I’m not much for making resolutions on Jan. 1. It feels like a setup for failure. Of course, it’s great to set intentions to try to be a better you. But the old “I’ll lose ten pounds by February,” or ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew, a specialist ...

At under 500 calories per HUGE bowl, this satisfying, fiber-filled, one-pot soup will help you maintain the calorie deficit ...

Well, it does have significant amounts of vitamin A, vitamin C, vitamin K, vitamin B6, folate, potassium, manganese, antioxidants, a tremendous amount of fiber and -- if you happen to be watching your ...