There are many healthy foods and diets, and vegetarianism is one option. Vegetarian diets, which eliminate beef, chicken, pork and other animal meats, can reduce the risk of obesity, high blood ...

The difference between going vegan versus vegetarian primarily centers on the role of animals in food production. "While both diets focus on eating more plant-based foods, vegetarians are allowed to ...

The vegetarian lifestyle has been gaining significant traction in a world that constantly seeks ways to improve health and well-being. With a growing body of scientific evidence highlighting the ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant-based diets gain popularity, researchers continue to discover surprising ...

Every year in the U.S., more than 27 billion animals are slaughtered for food. Not only does eating animals increase the risk of developing heart attacks, strokes, cancer, diabetes, and obesity, it ...

A review of 20 prior investigations found that folks who followed a vegetarian diet for six months, on average, saw improvements in cholesterol, blood sugar and body weight. Photo by RitaE/Pixabay As ...

Choosing a vegetarian diet is a lifestyle choice that can offer numerous health, environmental and financial benefits, but in-depth research is required before adopting this diet. According to a 2018 ...

The Flexitarian Diet was created by dietitian Dawn Jackson Blatner to help people reap the benefits of vegetarian eating while still enjoying animal products, such as meat, fish, and dairy, in ...

Garden cress seeds, also known as haleem or aliv seeds, offer a potent plant-based solution for vegetarians facing iron and ...

In July, I ordered an open-faced chicken salad curry sandwich for lunch at a cafe with a colleague. That was the last meat I’ve had to eat in more than six months. Nothing was wrong with the sandwich ...