There are many healthy foods and diets, and vegetarianism is one option. Vegetarian diets, which eliminate beef, chicken, pork and other animal meats, can reduce the risk of obesity, high blood ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant-based diets gain popularity, researchers continue to discover surprising ...

The vegetarian lifestyle has been gaining significant traction in a world that constantly seeks ways to improve health and well-being. With a growing body of scientific evidence highlighting the ...

Amanda Holden has embraced a vegetarian diet since the age of 13, driven primarily by her concerns for animal welfare. She believes that her choice to exclude meat from her meals has kept her 'healthy ...

A review of 20 prior investigations found that folks who followed a vegetarian diet for six months, on average, saw improvements in cholesterol, blood sugar and body weight. Photo by RitaE/Pixabay As ...

The difference between going vegan versus vegetarian primarily centers on the role of animals in food production. "While both diets focus on eating more plant-based foods, vegetarians are allowed to ...

In July, I ordered an open-faced chicken salad curry sandwich for lunch at a cafe with a colleague. That was the last meat I’ve had to eat in more than six months. Nothing was wrong with the sandwich ...

Every year in the U.S., more than 27 billion animals are slaughtered for food. Not only does eating animals increase the risk of developing heart attacks, strokes, cancer, diabetes, and obesity, it ...

Garden cress seeds, also known as haleem or aliv seeds, offer a potent plant-based solution for vegetarians facing iron and ...

In our society, we often only seriously consider an event if it directly affects ourselves or our loved ones. It is the “what’s in it for us” mentality. I find this attitude deeply troubling, ...

The Flexitarian Diet was created by dietitian Dawn Jackson Blatner to help people reap the benefits of vegetarian eating while still enjoying animal products, such as meat, fish, and dairy, in ...