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Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started as a Russian fitness trend, however it has ...

They even got a shout-out on SNL.

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

Although these rather bland-looking platforms are only recently popping up in gyms and spas, whole-body vibration training (WBVT) has been around for quite a long time. According to the BioMedical ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Researchers worked to determine whether vibration training -- an intervention used to improve physical function for people with multiple sclerosis -- could also improve patients' cognitive function ...