Find out if it's worth the buzz.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

They even got a shout-out on SNL.

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Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Get more out of your training and recovery time with these expert-approved picks.

Touted for a laundry list of potential benefits, including improved circulation, boosting lymphatic drainage, and even reduced back pain, it’s no surprise that vibration therapy—especially with the ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...