They even got a shout-out on SNL.

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Vibration plates, a fitness trend gaining traction on social media, are exercise machines that use rapid vibrations to enhance muscle activation and improve strength and balance. Experts suggest they ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Find out if it's worth the buzz.

A new fitness fad is all about catching a vibe. Vibrating plates, or vibration plate machines, have been trending on social media as a potentially effective method for losing weight and burning fat.

TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests. By Katie Mogg By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Steven Haahr, a certified personal trainer, explains that vibration plates are tied to a health concept called “whole body vibration,” in which a person stands on “platforms that oscillate, or shake, ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a vibration plate.