They don't always offer the benefits influencers claim they do.

Get more out of your training and recovery time with these expert-approved picks.

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates are essentially like little platforms (sort of like those workout steps that were trendy in the 80s) that, well, ...

Women on TikTok are obsessed with jiggling their bodies — but experts say for most people, the benefits are negligible.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone and strengthen muscles. Never heard of them? “A vibration plate, also known ...

Vibration plates produce high-frequency, whole-body vibrations to stimulate the muscles and shake up your workout. They're the latest trendy fitness gadget to take over TikTok. The idea is that the ...

Some challenges are supposed to be chill, but chaos always has other plans. Daniel shared this clip of him and his friend on a vibration plate, where sitting still became a full-on wobble fest. Trying ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. It's also way more portable than a ...

Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...

Vibration platforms, which purportedly provide a host of bone, muscle, circulatory, flexibility and injury-rehab benefits by shaking your body 20 to 50 times a second as you stand on them, are ...