For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...