Ready to release all of the tension and stress you hold in your upper back, neck, and shoulders? This flow is here to help. This flow begins standing with your feet hip-width apart and grounded into ...

Strengthen your upper back and shoulders with this beginner-friendly 10-minute Pilates workout featuring five key exercises, including spine stretches, tricep push-ups, back support holds, and back ...

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles at the same time.

Loosen up tight muscles with this gentle 10-minute upper body yoga stretch! Perfect for beginners and those dealing with neck, shoulder, and back stiffness. This relaxing session will help improve ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...