ARCADIA >> Under the shade of a large tree Thursday morning at the Los Angeles County Arboretum, a small group of people push on and rub their bellies. They stretch their arms in different positions, ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...

Tai chi is a ‘soft’ martial arts technique that originated in China during ancient times. This form of workout helps in taking care of a person’s health and mental well-being. It is a series of gentle ...

For some, yoga is sexy. Tai chi, on the other hand, not so much. “The image of tai chi is as something for people who can’t do anything else,” says Burlington’s Bob Boyd, a longtime martial arts ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its numerous health benefits. Originating in the 1300s, Tai chi involves slow, ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Starting September 22nd, I'm going to be taking a Tai Chi(Traditional Yang Style) class offered by my school. I know a little of the martial art, but don't really know what to expect. I understand ...

Students may choose the beginner course in Wu Dang Mountain 18 Form Tai Chi, or the Level II class in Yang Style (appropriate for students who have completed one or more of the Level I courses, or ...