Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

February is Black History Month. MVP SoCo Studio Lead at My Vinyasa Practice, Adrienne Garman, spoke with Studio 512 about her upcoming class that marries a modern workout with a celebration of Black ...

This intermediate 30-minute Vinyasa yoga session offers a focused approach to strengthening and lengthening the often-neglected side body, including the waist, obliques, and IT bands. The practice ...

Welcome to Yoga for Bone Strength & Joint Flexibility Over 40 | Vinyasa flow for better mobility — a powerful and accessible yoga class designed specifically for men and women 40+. This vinyasa flow ...