Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

February is Black History Month. MVP SoCo Studio Lead at My Vinyasa Practice, Adrienne Garman, spoke with Studio 512 about her upcoming class that marries a modern workout with a celebration of Black ...