The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Vitamin B12 is an essential vitamin that your body can’t make on its own and because it plays a crucial role in helping the cells to protect the nerves, knowing the best sources of vitamin B12 that ...

Have you stood in front of the mirror and found yourself looking rather pale, head reeling and a general gloomy and irritated ...

Vitamins and minerals are essential for maintaining health. From protecting vision to immune function, they not only contribute to overall health but also protect against a variety of diseases.

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...