Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it. View Entire Post › ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Have you stood in front of the mirror and found yourself looking rather pale, head reeling and a general gloomy and irritated ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...