However, each vitamin has a slightly different role, she adds. These are the eight types of vitamin B and their main functions, according to the National Institute of Health's Office of Dietary ...

To overcome the deficiency of vitamin B12, include these vegetarian foods in the diet instead of eggs, meat and fish. Vitamin ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

When choosing a cleanser for mature or sensitive skin types the general rule is to avoid ... hyaluronic acid, vitamin B, vitamin C, ceramides, and lactic acid. Hemp seed oil and squalene are ...

Read on to learn about magnesium's benefits, types and dosage suggestions so ... such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality.

Some sources of vitamin D include egg yolks, certain types of cheese ... produce vitamin D when exposed to the sun’s ultraviolet B (UVB) rays. Most people get at least some of their vitamin ...

There are two types of vitamin: water soluble (like vitamin C and the B vitamins), and fat soluble (like vitamins A & D). If your body already has enough of the water soluble vitamins, then when ...