Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

There are 84.1 micrograms of vitamin B12 in three ounces of cooked clams. Clams are rich in potassium and contain the ...

Did you know vitamin B12 is often called “the energy vitamin”? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but it’s also involved in making DNA – meaning it’s ...

Vitamin B12 is crucial for brain health, supporting memory, focus, and nerve function. Since the body cannot produce it, ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...

Anaemia affects over 1.6 billion people globally. This condition reduces the blood's oxygen-carrying capacity. Key nutrients ...

Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and fighting inflammation to protecting our vision and skin. It's a popular ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and strong, boosts immunity to fight infections all along. Also, it helps absorb ...

Foods high in vitamin A include carrots, bluefin tuna, sweet potato, and broccoli. Vitamin A is beneficial for eye health, your organs, and your immune system. Women should eat 700 micrograms of ...