Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

There are 84.1 micrograms of vitamin B12 in three ounces of cooked clams. Clams are rich in potassium and contain the ...

Did you know vitamin B12 is often called “the energy vitamin”? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but it’s also involved in making DNA – meaning it’s ...

Vitamin B12 is crucial for brain health, supporting memory, focus, and nerve function. Since the body cannot produce it, ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Vitamin B12 is a key input to a well-functioning body. While there are many vitamins and minerals that are crucial to our daily wellbeing, B12 may stand out—after all, it’s responsible for making DNA, ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...

This article was originally published on Clean Eating. Did you know vitamin B12 is often called “the energy vitamin”? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but ...

Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...