Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...

Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of ...

here are seven B12-rich foods you can include in your meals and practical tips to absorb it better. Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday ...

However, in case of excessive consumption of vitamin B12-rich foods, along with supplements of the same, it can trigger several health conditions. Here’s what happens. Health risks of consuming ...

How To Combat Vitamin B12 Deficiency Incorporate B12-rich foods like meat, fish, dairy, and fortified cereals. If dietary intake isn’t enough, B12 supplements may be necessary after necessary ...