The relationship between vitamin C dosage and its effects on the duration of the common cold symptoms may extend to 6-8 grams per day. Dozens of animal studies using different animal species have ...

When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards supplements. Even if vitamin C is important for the immune system, does taking ...

Health experts warn that taking large amounts of vitamin C supplements can cause side effects ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

The NHS says vitamin C helps protect cells and keeps them healthy, but there are certain 'overdose' symptoms to watch out for ...

I wonder if Dr Linus Pauling (1901-94) and Dr Robert Atkins (1903-2003) are not laughing at our folly, wherever they are. Dr Pauling died aged 93, leaving behind life long studies on vitamin c, two ...

Vitamin C is essential for good health, but is it beneficial to consume more than the recommended daily amount? Our nutritionist says it’s unlikely. In recent years, many people have started taking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike ...