Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a ...

Winter is flu and cold season. Will taking in more vitamin C keep you healthier and prevent illness? Dr. Jesse Bracamonte, a ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

A follow-up study on children of pregnant smokers found that taking vitamin C supplements during pregnancy may increase airway function and reduce wheezing of offspring at age 5. Taking vitamin C ...

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This ...

A genuine overdose of vitamin C is unlikely, says Dr Gürtler: "As it is water-soluble, the body cannot store excess amounts ...

Ascorbate biosynthesis : a diversity of pathways / N. Smirnoff, J.A. Running and S. Gatzek -- Ascorbic acid catabolism : breakdown pathways in animals and plants / F.A. Loewus -- The biotechnology of ...

"They can be unnecessary at best, and harmful at worst," she said ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...