Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This ...

Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

Radishes are a great source of vitamin C, providing around 14% of the recommended daily intake per 100 grams. This root ...

Ascorbate biosynthesis : a diversity of pathways / N. Smirnoff, J.A. Running and S. Gatzek -- Ascorbic acid catabolism : breakdown pathways in animals and plants / F.A. Loewus -- The biotechnology of ...

A follow-up study on children of pregnant smokers found that taking vitamin C supplements during pregnancy may increase airway function and reduce wheezing of offspring at age 5. Taking vitamin C ...

Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. The post 20+ Foods ...

A genuine overdose of vitamin C is unlikely, says Dr Gürtler: "As it is water-soluble, the body cannot store excess amounts ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

Peter McCaffery does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...