Scientists from the Institute of Applied Ecology of the Chinese Academy of Sciences have discovered a promising new use for a key intermediate in vitamin C production, demonstrating its potential to ...

Though many fruits are high in carbs and thus unsuitable for a very low carb keto diet, there are exceptions. Here are 9 nutritious keto-friendly fruits.

Cabbage is a low-carb, vitamin C–rich vegetable that fits well into a keto diet. Enjoy it raw in salads, cooked in main dishes, or fermented to add a pleasant funkiness to meals. Meet Our Experts ...

Low-carb, keto vegetables include spinach, celery, and broccoli. Consider stocking up on these 19 keto-friendly veggies if you’re following the keto diet.

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important for a strong immune system and healthy skin. These fruits contain the most vitamin C.

Vitamin C is synonymous with oranges for many people, but other fruits can deliver even more of the powerful antioxidant. One medium orange contains 68 milligrams of vitamin C, a nutrient that’s ...