Brussels sprouts provide more vitamin C than cabbage; however, cabbage can still be a good source of vitamin C when combined ...

A daily glass of pure juice is most effective way to ensure consumers get enough vitamin C in their diets, new research ...

Vitamin C helps strengthen immunity, support skin health, improve iron absorption, and reduce the risk of seasonal illness.

Oranges are known for vitamin C, but yellow bell peppers have even more. Know which one offers better immunity, skin health, and overall nutrition.

Foods high in vitamin C include spinach, kale, broccoli, strawberries, tomatoes, and more. Men should have 90 milligrams of vitamin C a day and women should have 75 milligrams per day. To get nearly ...

Looking to strengthen your immune system? Experts explain which fruits and vegetables surpass the orange — by far.

Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather ...

Foods high in vitamin C have long been hailed as immunity-boosting powerhouses and essential for inclusion in your day-to-day diet. According to the Office of Dietary Supplements, vitamin C is vital ...

Vitamin C supports immunity, heart health and blood pressure, with research showing its antioxidant power, faster cold ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Winter dryness and dullness can steal your glow. Add Vitamins C and A to your beaty routine: Vitamin C brightens, protects, and boosts collagen, while Vitamin A repairs, renews, and evens tone. Used ...

Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and ...