Brussels sprouts provide more vitamin C than cabbage; however, cabbage can still be a good source of vitamin C when combined ...

Kiwis are one of the best sources of vitamin C you can eat. They pack 134 milligrams of vitamin C per cup, which is 148% of ...

Oranges are known for vitamin C, but yellow bell peppers have even more. Know which one offers better immunity, skin health, and overall nutrition.

Vitamin C helps strengthen immunity, support skin health, improve iron absorption, and reduce the risk of seasonal illness.

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

SPRINGFIELD, Mass. (WWLP) – The National Institutes for Health says people who are well-nourished are more resilient when it comes to the destabilization of the COVID-19 pandemic. Optimal nutrition ...

A daily glass of pure juice is most effective way to ensure consumers get enough vitamin C in their diets, new research ...

Foods high in vitamin C include spinach, kale, broccoli, strawberries, tomatoes, and more. Men should have 90 milligrams of vitamin C a day and women should have 75 milligrams per day. To get nearly ...

Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather ...

Foods high in vitamin C have long been hailed as immunity-boosting powerhouses and essential for inclusion in your day-to-day diet. According to the Office of Dietary Supplements, vitamin C is vital ...

It turns out, you can have too much of a good thing. While a huge swath of Americans are deficient in essential vitamins and minerals like potassium, calcium, and vitamin E, fewer are lacking ones ...

Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and ...