Smoothies are an easy way to pack essential vitamins and nutrients into your diet. By adding the right ingredients, you can ...

Collard greens contain nutrients with many possible health benefits, like supporting bone health, liver function, and digestion. They may also help prevent cancer, improve sleep, and support hair and ...

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C and antioxidants, which are key for the function of immune cells and ...

Share on Pinterest Cucumber salad recipes are going viral on TikTok, racking up millions of views, thanks in part to content creators like Logan Moffitt (a.k.a. “the Cucumber King”). Liudmyla ...

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

These soups have at least 20% of the DV of two or more nutrients like vitamin A, vitamin C, vitamin E and zinc to help ...

In a recent narrative review published in the Nutrients Journal, researchers explored how Vitamin K dietary supplementation could promote healthy aging. Dietary vitamin K is a diet-microbiome-health ...

Vitamins and minerals are vital for overall health, protecting against diseases and supporting various bodily functions. Since most vitamins aren't synthesized in the body, they must be obtained ...

Vitamin K doesn't just help blood clot; it also keeps calcium in your bones and out of your arteries. Yet many adults overlook it, risking weak bones and heart calcification without realising it.

WHEN I LEARNED recently that I was deficient in vitamin D, it was no great surprise. The pandemic had me spending an inordinate amount of time indoors. As another winter set in along with virus ...