Smoothies are an easy way to pack essential vitamins and nutrients into your diet. By adding the right ingredients, you can ...

Share on Pinterest Cucumber salad recipes are going viral on TikTok, racking up millions of views, thanks in part to content creators like Logan Moffitt (a.k.a. “the Cucumber King”). Liudmyla ...

Collard greens contain nutrients with many possible health benefits, like supporting bone health, liver function, and digestion. They may also help prevent cancer, improve sleep, and support hair and ...

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

In a recent narrative review published in the Nutrients Journal, researchers explored how Vitamin K dietary supplementation could promote healthy aging. Dietary vitamin K is a diet-microbiome-health ...

Vitamins and minerals are vital for overall health, protecting against diseases and supporting various bodily functions. Since most vitamins aren't synthesized in the body, they must be obtained ...

Vitamin K doesn't just help blood clot; it also keeps calcium in your bones and out of your arteries. Yet many adults overlook it, risking weak bones and heart calcification without realising it.

Vitamin K is an essential vitamin that occurs in two forms, K-1 and K-2. Dietary sources of vitamin K-2 include animal proteins and fermented foods. The bacteria in the human gut also produce small ...