You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

When people think of vitamin K, they often relate it to blood clotting—and this is an accurate association because this vitamin is required in the synthesis of several blood proteins involved in ...

Everyone knows that a balanced diet full of vitamins and minerals is key to a healthy lifestyle. But you seem to hear about some vitamins more than others — like how vitamin C can boost your immune ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Broccoli is rich in vitamin C, vitamin K, and folate. It also ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

Whether you snag some vitamin C at the first sign of a cold or stock up on probiotics to keep your gut health in check, you’re not alone in turning to dietary supplements—an estimated 75% of Americans ...

Vitamin K is essential for blood clotting and healthy bones. It can be found in leafy greens, vegetable oils, and broccoli. Vitamin K is an essential nutrient that plays a critical role in blood ...

As winter's chill sets in, bolstering your immune system is paramount. Experts highlight nature's bounty, recommending ...

Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...

Vitamin K can influence the effects of warfarin. People should aim to keep the amount of vitamin K in their diet stable to avoid changing the effectiveness of warfarin. When taking warfarin, people ...